Raymond Velazquez

I started the Take Shape For Life 5 & 1 Plan weighing 280 lbs. and in just five months, I lost 80 lbs.! Since then, I've lost another 20 lbs. to reach my goal weight of 180 lbs. Not to mention that after just one month, I was able to get rid of my high blood pressure. After losing 100 lbs. total, I've become a marathon runner, and have maintained my weight of 180 lbs. I am very glad that I was introduced to Take Shape For Life and Medifast Meals. My life has turned around and I feel like a new person!